ORGANIC SPELT & OAT BREAD vs PRETZEL HOAGIE ROLLS
Nutrition comparison per 100 g serving
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PRETZEL HOAGIE ROLLS wins in 5 out of 10 nutrient categories
ORGANIC SPELT & OAT BREAD: 4
vs
PRETZEL HOAGIE ROLLS: 5
(1 ties)
Overview
| Nutrient | ORGANIC SPELT & OAT BREAD | PRETZEL HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 262 cal | 317 cal | |
| Protein | 9.5 g | 9.8 g | |
| Carbs | 45.2 g | 53.7 g | |
| Fat | 4.8 g | 6.1 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SPELT & OAT BREAD | PRETZEL HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 37 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 33 MG | 85 MG | |
| Sodium, Na | 440 MG | 598 MG |