ORGANIC SPELT KERNELS vs CHIA SEED
Nutrition comparison per 100 g serving
Ad 468x60
CHIA SEED wins in 6 out of 10 nutrient categories
ORGANIC SPELT KERNELS: 2
vs
CHIA SEED: 6
(2 ties)
Overview
| Nutrient | ORGANIC SPELT KERNELS | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 70 g | 44.4 g | |
| Fat | 1.7 g | 30.6 g | |
| Fiber | 10 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT KERNELS | CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPELT KERNELS | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 694 MG | |
| Iron, Fe | 1.2 MG | 7.5 MG | |
| Sodium, Na | 0 MG | 14 MG |