ORGANIC SPELT FLAKES vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 11 out of 18 nutrient categories
ORGANIC SPELT FLAKES: 6
vs
INSTANT OATMEAL: 11
(1 ties)
Overview
| Nutrient | ORGANIC SPELT FLAKES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 13.3 g | 8.1 g | |
| Carbs | 80 g | 78.4 g | |
| Fat | 3.3 g | 5.4 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT FLAKES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 130 UG | |
| Niacin | 2.7 MG | 10.8 MG | |
| Riboflavin | 0.1 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPELT FLAKES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 3.6 MG | 10.8 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 500 MG | 270 MG | |
| Potassium, K | 450 MG | 243 MG | |
| Sodium, Na | 333 MG | 378 MG |