ORGANIC SPELT ENGLISH MUFFINS vs BRIOCHE CHOCOLATE CROISSANTS
Nutrition comparison per 100 g serving
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BRIOCHE CHOCOLATE CROISSANTS wins in 5 out of 10 nutrient categories
ORGANIC SPELT ENGLISH MUFFINS: 3
vs
BRIOCHE CHOCOLATE CROISSANTS: 5
(2 ties)
Overview
| Nutrient | ORGANIC SPELT ENGLISH MUFFINS | BRIOCHE CHOCOLATE CROISSANTS | Winner |
|---|---|---|---|
| Calories | 123 cal | 400 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 26.3 g | 51.1 g | |
| Fat | 2.6 g | 20 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT ENGLISH MUFFINS | BRIOCHE CHOCOLATE CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | ORGANIC SPELT ENGLISH MUFFINS | BRIOCHE CHOCOLATE CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 316 MG | 356 MG |