ORGANIC SPELT BREAD vs ENGLISH MUFFINS ORIGINAL
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS ORIGINAL wins in 7 out of 10 nutrient categories
ORGANIC SPELT BREAD: 2
vs
ENGLISH MUFFINS ORIGINAL: 7
(1 ties)
Overview
| Nutrient | ORGANIC SPELT BREAD | ENGLISH MUFFINS ORIGINAL | Winner |
|---|---|---|---|
| Calories | 200 cal | 193 cal | |
| Protein | 7.5 g | 8.8 g | |
| Carbs | 42.5 g | 38.6 g | |
| Fat | 2.5 g | 0.9 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT BREAD | ENGLISH MUFFINS ORIGINAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC SPELT BREAD | ENGLISH MUFFINS ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 450 MG | 386 MG |