ORGANIC SPELT BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
ORGANIC SPELT BREAD: 4
vs
ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | ORGANIC SPELT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 200 cal | 246 cal | |
| Protein | 7.5 g | 8.8 g | |
| Carbs | 42.5 g | 50.9 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC SPELT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 450 MG | 421 MG |