ORGANIC SPANISH STYLE WITH QUINOA PEPPERS & CORN RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC SPANISH STYLE WITH QUINOA PEPPERS & CORN RICE wins in 6 out of 12 nutrient categories
ORGANIC SPANISH STYLE WITH QUINOA PEPPERS & CORN RICE: 6
vs
MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | ORGANIC SPANISH STYLE WITH QUINOA PEPPERS & CORN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 193 cal | 135 cal | |
| Protein | 4 g | 2.7 g | |
| Carbs | 37.3 g | 17.1 g | |
| Fat | 3 g | 6.3 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPANISH STYLE WITH QUINOA PEPPERS & CORN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPANISH STYLE WITH QUINOA PEPPERS & CORN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 200 MG | 180 MG |