ORGANIC SPANISH SPICE MULTIGRAIN PILAF vs MUSHROOM FUSION A ROBUST BLEND OF WILD RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SPANISH SPICE MULTIGRAIN PILAF: 5
vs
MUSHROOM FUSION A ROBUST BLEND OF WILD RICE: 5
(1 ties)
Overview
| Nutrient | ORGANIC SPANISH SPICE MULTIGRAIN PILAF | MUSHROOM FUSION A ROBUST BLEND OF WILD RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 324 cal | |
| Protein | 11.0 g | 8.5 g | |
| Carbs | 75.3 g | 66.2 g | |
| Fat | 2.7 g | 1.4 g | |
| Fiber | 8.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPANISH SPICE MULTIGRAIN PILAF | MUSHROOM FUSION A ROBUST BLEND OF WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPANISH SPICE MULTIGRAIN PILAF | MUSHROOM FUSION A ROBUST BLEND OF WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 48 MG | 1,304 MG |