ORGANIC SPAGHETTI PASTA vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT MACARONI PRODUCT wins in 6 out of 11 nutrient categories
ORGANIC SPAGHETTI PASTA: 0
vs
WHOLE WHEAT MACARONI PRODUCT: 6
(5 ties)
Overview
| Nutrient | ORGANIC SPAGHETTI PASTA | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPAGHETTI PASTA | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPAGHETTI PASTA | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 214 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |