ORGANIC SPAGHETTI PASTA vs ORGANIC EDAMAME PASTA
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME PASTA wins in 8 out of 11 nutrient categories
ORGANIC SPAGHETTI PASTA: 1
vs
ORGANIC EDAMAME PASTA: 8
(2 ties)
Overview
| Nutrient | ORGANIC SPAGHETTI PASTA | ORGANIC EDAMAME PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 12.5 g | 38.6 g | |
| Carbs | 78.6 g | 38.6 g | |
| Fat | 1.8 g | 6.1 g | |
| Fiber | 3.6 g | 29.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPAGHETTI PASTA | ORGANIC EDAMAME PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPAGHETTI PASTA | ORGANIC EDAMAME PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 1.8 MG | 11.1 MG | |
| Potassium, K | 214 MG | 1,667 MG | |
| Sodium, Na | 0 MG | 18 MG |