ORGANIC SPAGHETTI PASTA vs GLUTEN FREE ELBOWS
Nutrition comparison per 100 g serving
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ORGANIC SPAGHETTI PASTA wins in 3 out of 11 nutrient categories
ORGANIC SPAGHETTI PASTA: 3
vs
GLUTEN FREE ELBOWS: 2
(6 ties)
Overview
| Nutrient | ORGANIC SPAGHETTI PASTA | GLUTEN FREE ELBOWS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPAGHETTI PASTA | GLUTEN FREE ELBOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPAGHETTI PASTA | GLUTEN FREE ELBOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |