ORGANIC SPAGHETTI KONJAC SHIRATAKI PASTA vs LINGUINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORGANIC SPAGHETTI KONJAC SHIRATAKI PASTA: 5
vs
LINGUINE: 5
(3 ties)
Overview
| Nutrient | ORGANIC SPAGHETTI KONJAC SHIRATAKI PASTA | LINGUINE | Winner |
|---|---|---|---|
| Calories | 10 cal | 375 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 3 g | 76.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPAGHETTI KONJAC SHIRATAKI PASTA | LINGUINE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPAGHETTI KONJAC SHIRATAKI PASTA | LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 5 MG | 0 MG |