ORGANIC SPAGHETTI vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH & CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
ORGANIC SPAGHETTI: 3
vs
SPINACH & CHEESE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | ORGANIC SPAGHETTI | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 180 cal | |
| Protein | 12.5 g | 10.1 g | |
| Carbs | 73.2 g | 23.7 g | |
| Fat | 1.8 g | 5.0 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPAGHETTI | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC SPAGHETTI | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 180 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 0 MG | 324 MG |