ORGANIC SOYMILK vs PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 11 out of 16 nutrient categories
ORGANIC SOYMILK: 11
vs
PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER: 3
(2 ties)
Overview
| Nutrient | ORGANIC SOYMILK | PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER | Winner |
|---|---|---|---|
| Calories | 33 cal | 66 cal | |
| Protein | 2.9 g | 0.5 g | |
| Carbs | 1.3 g | 14.1 g | |
| Fat | 1.5 g | 1.3 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYMILK | PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 75.8 MG |
Minerals
| Mineral | ORGANIC SOYMILK | PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Magnesium, Mg | 17 MG | 8 MG | |
| Phosphorus, P | 33 MG | 0 MG | |
| Potassium, K | 146 MG | 71 MG | |
| Sodium, Na | 29 MG | 5 MG |