ORGANIC SOYMILK vs CINNAMON ROLL HIGH PROTEIN SHAKE
Nutrition comparison per 100 g serving
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CINNAMON ROLL HIGH PROTEIN SHAKE wins in 16 out of 22 nutrient categories
ORGANIC SOYMILK: 4
vs
CINNAMON ROLL HIGH PROTEIN SHAKE: 16
(2 ties)
Overview
| Nutrient | ORGANIC SOYMILK | CINNAMON ROLL HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 33 cal | 1,455 cal | |
| Protein | 2.9 g | 272.7 g | |
| Carbs | 1.3 g | 27.3 g | |
| Fat | 1.5 g | 27.3 g | |
| Fiber | 0.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYMILK | CINNAMON ROLL HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 36.4 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 2.7 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 1.3 UG | 5.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 209.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 272.7 UG |
Minerals
| Mineral | ORGANIC SOYMILK | CINNAMON ROLL HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 5,909 MG | |
| Copper, Cu | 0 MG | 2.3 MG | |
| Iron, Fe | 0.5 MG | 16.4 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 33 MG | 5,636 MG | |
| Potassium, K | 146 MG | 2,545 MG | |
| Selenium, Se | 0 UG | 127 UG | |
| Sodium, Na | 29 MG | 2,091 MG |