ORGANIC SOYMILK vs CHOCOLATE SUNFLOWER MILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 10 out of 23 nutrient categories
ORGANIC SOYMILK: 10
vs
CHOCOLATE SUNFLOWER MILK: 6
(7 ties)
Overview
| Nutrient | ORGANIC SOYMILK | CHOCOLATE SUNFLOWER MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 3.8 g | 6.3 g | |
| Fat | 1.7 g | 2.5 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYMILK | CHOCOLATE SUNFLOWER MILK | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SOYMILK | CHOCOLATE SUNFLOWER MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Magnesium, Mg | 25 MG | 21 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 83 MG | 38 MG | |
| Potassium, K | 162 MG | 225 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 40 MG | 19 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |