ORGANIC SOYMILK vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL DIRECTIONS wins in 9 out of 20 nutrient categories
ORGANIC SOYMILK: 3
vs
NATURAL DIRECTIONS: 9
(8 ties)
Overview
| Nutrient | ORGANIC SOYMILK | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 2.9 g | 4.2 g | |
| Fat | 1.7 g | 1.5 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYMILK | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 1.3 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOYMILK | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Magnesium, Mg | 0 MG | 13 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 33 MG | |
| Potassium, K | 125 MG | 146 MG | |
| Sodium, Na | 62 MG | 46 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |