ORGANIC SOYMILK vs ORIGINAL PLANTMILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 7 out of 15 nutrient categories
ORGANIC SOYMILK: 7
vs
ORIGINAL PLANTMILK: 5
(3 ties)
Overview
| Nutrient | ORGANIC SOYMILK | ORIGINAL PLANTMILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 42 cal | |
| Protein | 3.3 g | 2.1 g | |
| Carbs | 8.8 g | 2.9 g | |
| Fat | 1.9 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYMILK | ORIGINAL PLANTMILK | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOYMILK | ORIGINAL PLANTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 75 MG | |
| Potassium, K | 121 MG | 17 MG | |
| Sodium, Na | 75 MG | 48 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |