ORGANIC SOYMILK vs PREMIUM ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 12 out of 17 nutrient categories
ORGANIC SOYMILK: 12
vs
PREMIUM ORGANIC COCONUT MILK: 2
(3 ties)
Overview
| Nutrient | ORGANIC SOYMILK | PREMIUM ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 183 cal | |
| Protein | 2.1 g | 1.7 g | |
| Carbs | 8.3 g | 5 g | |
| Fat | 1.0 g | 16.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYMILK | PREMIUM ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOYMILK | PREMIUM ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 33 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 40 MG | 17 MG |