ORGANIC SOYMILK vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 15 out of 19 nutrient categories
ORGANIC SOYMILK: 15
vs
UNSWEETENED COCONUT MILK: 1
(3 ties)
Overview
| Nutrient | ORGANIC SOYMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 177 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 5 g | 2.5 g | |
| Fat | 2.1 g | 17.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0.7 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC SOYMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 6 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Potassium, K | 179 MG | 59 MG | |
| Sodium, Na | 44 MG | 44 MG | Tie |
| Zinc, Zn | 0.6 MG | 0 MG |