ORGANIC SOYCUTASH vs STIR FRY MIX VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SOYCUTASH: 5
vs
STIR FRY MIX VEGETABLES: 5
(1 ties)
Overview
| Nutrient | ORGANIC SOYCUTASH | STIR FRY MIX VEGETABLES | Winner |
|---|---|---|---|
| Calories | 95 cal | 35 cal | |
| Protein | 6.8 g | 1.2 g | |
| Carbs | 12.2 g | 7.1 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYCUTASH | STIR FRY MIX VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | ORGANIC SOYCUTASH | STIR FRY MIX VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 14 MG | 24 MG |