ORGANIC SOYBEANS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 12 nutrient categories
ORGANIC SOYBEANS: 4
vs
WHOLE FOODS MARKET: 5
(3 ties)
Overview
| Nutrient | ORGANIC SOYBEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 438 cal | 600 cal | |
| Protein | 18.8 g | 30 g | |
| Carbs | 43.8 g | 10 g | |
| Fat | 25 g | 50 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYBEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SOYBEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.5 MG | 8.4 MG | |
| Potassium, K | 656 MG | 0 MG | |
| Sodium, Na | 94 MG | 633 MG |