ORGANIC SOYBEAN SPAGHETTI vs CONCHIGLIE
Nutrition comparison per 100 g serving
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ORGANIC SOYBEAN SPAGHETTI wins in 7 out of 14 nutrient categories
ORGANIC SOYBEAN SPAGHETTI: 7
vs
CONCHIGLIE: 4
(3 ties)
Overview
| Nutrient | ORGANIC SOYBEAN SPAGHETTI | CONCHIGLIE | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 44.6 g | 10.7 g | |
| Carbs | 39.3 g | 73.2 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 19.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYBEAN SPAGHETTI | CONCHIGLIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOYBEAN SPAGHETTI | CONCHIGLIE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 3.2 MG | |
| Potassium, K | 2,382 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |