ORGANIC SOY vs COOKIES & CREAM HIGH PROTEIN SHAKE
Nutrition comparison per 100 g serving
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COOKIES & CREAM HIGH PROTEIN SHAKE wins in 20 out of 25 nutrient categories
ORGANIC SOY: 4
vs
COOKIES & CREAM HIGH PROTEIN SHAKE: 20
(1 ties)
Overview
| Nutrient | ORGANIC SOY | COOKIES & CREAM HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 46 cal | 1,455 cal | |
| Protein | 2.5 g | 272.7 g | |
| Carbs | 5.8 g | 36.4 g | |
| Fat | 1.5 g | 27.3 g | |
| Fiber | 0.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOY | COOKIES & CREAM HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Niacin | 0 MG | 36.4 MG | |
| Pantothenic acid | 0 MG | 11.8 MG | |
| Riboflavin | 0.2 MG | 2.7 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 1.3 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 209.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 272.7 UG |
Minerals
| Mineral | ORGANIC SOY | COOKIES & CREAM HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 5,909 MG | |
| Copper, Cu | 0 MG | 2.3 MG | |
| Iron, Fe | 0.3 MG | 16.4 MG | |
| Magnesium, Mg | 0 MG | 955 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 5,636 MG | |
| Potassium, K | 96 MG | 2,727 MG | |
| Selenium, Se | 0 UG | 127 UG | |
| Sodium, Na | 42 MG | 2,000 MG | |
| Zinc, Zn | 0.3 MG | 25.5 MG |