ORGANIC SOY vs COGO
Nutrition comparison per 100 g serving
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ORGANIC SOY wins in 8 out of 17 nutrient categories
ORGANIC SOY: 8
vs
COGO: 7
(2 ties)
Overview
| Nutrient | ORGANIC SOY | COGO | Winner |
|---|---|---|---|
| Calories | 46 cal | 59 cal | |
| Protein | 2.5 g | 0.5 g | |
| Carbs | 5.8 g | 10.8 g | |
| Fat | 1.5 g | 1.4 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOY | COGO | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 5 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOY | COGO | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Phosphorus, P | 0 MG | 45 MG | |
| Potassium, K | 96 MG | 128 MG | |
| Sodium, Na | 42 MG | 95 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |