ORGANIC SOY vs ALMONDMILK
Nutrition comparison per 100 g serving
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ORGANIC SOY wins in 11 out of 16 nutrient categories
ORGANIC SOY: 11
vs
ALMONDMILK: 2
(3 ties)
Overview
| Nutrient | ORGANIC SOY | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 51 cal | |
| Protein | 2.5 g | 1.3 g | |
| Carbs | 5.8 g | 4.2 g | |
| Fat | 1.5 g | 3.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOY | ALMONDMILK | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOY | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 34 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 34 MG | |
| Potassium, K | 96 MG | 57 MG | |
| Sodium, Na | 42 MG | 34 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |