ORGANIC SOY vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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ORGANIC SOY wins in 12 out of 17 nutrient categories
ORGANIC SOY: 12
vs
UNSWEETENED COCONUT MILK: 2
(3 ties)
Overview
| Nutrient | ORGANIC SOY | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 177 cal | |
| Protein | 2.9 g | 1.3 g | |
| Carbs | 2.5 g | 3.8 g | |
| Fat | 1.7 g | 17.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOY | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOY | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 5 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 117 MG | 141 MG | |
| Sodium, Na | 46 MG | 25 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |