ORGANIC SOY UNSWEET SOYMILK vs UNSWEETENED VANILLA ALMONDMILK
Nutrition comparison per 100 g serving
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ORGANIC SOY UNSWEET SOYMILK wins in 10 out of 18 nutrient categories
ORGANIC SOY UNSWEET SOYMILK: 10
vs
UNSWEETENED VANILLA ALMONDMILK: 6
(2 ties)
Overview
| Nutrient | ORGANIC SOY UNSWEET SOYMILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 12 cal | |
| Protein | 2.9 g | 0.4 g | |
| Carbs | 1.7 g | 0.8 g | |
| Fat | 1.9 g | 1.3 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOY UNSWEET SOYMILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC SOY UNSWEET SOYMILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 188 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Magnesium, Mg | 15 MG | 7 MG | |
| Phosphorus, P | 33 MG | 17 MG | |
| Potassium, K | 125 MG | 79 MG | |
| Sodium, Na | 33 MG | 75 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |