ORGANIC SOY UNSWEET SOYMILK vs ORGANIC SWEETENED CONDENSED COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SOY UNSWEET SOYMILK wins in 14 out of 16 nutrient categories
ORGANIC SOY UNSWEET SOYMILK: 14
vs
ORGANIC SWEETENED CONDENSED COCONUT MILK: 1
(1 ties)
Overview
| Nutrient | ORGANIC SOY UNSWEET SOYMILK | ORGANIC SWEETENED CONDENSED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 512 cal | |
| Protein | 2.9 g | 3.1 g | |
| Carbs | 1.7 g | 52.5 g | |
| Fat | 1.9 g | 32.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOY UNSWEET SOYMILK | ORGANIC SWEETENED CONDENSED COCONUT MILK | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC SOY UNSWEET SOYMILK | ORGANIC SWEETENED CONDENSED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Phosphorus, P | 33 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 33 MG | 10 MG |