ORGANIC SOY BEANS vs SAUCEPAN BEANS WITH BACON
Nutrition comparison per 100 g serving
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SAUCEPAN BEANS WITH BACON wins in 6 out of 11 nutrient categories
ORGANIC SOY BEANS: 4
vs
SAUCEPAN BEANS WITH BACON: 6
(1 ties)
Overview
| Nutrient | ORGANIC SOY BEANS | SAUCEPAN BEANS WITH BACON | Winner |
|---|---|---|---|
| Calories | 123 cal | 119 cal | |
| Protein | 10 g | 5.6 g | |
| Carbs | 10 g | 20.6 g | |
| Fat | 5.4 g | 2.0 g | |
| Fiber | 9.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOY BEANS | SAUCEPAN BEANS WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC SOY BEANS | SAUCEPAN BEANS WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 63 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 108 MG | 238 MG |