ORGANIC SOY BEAN SPAGHETTI vs 100% WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SOY BEAN SPAGHETTI wins in 8 out of 11 nutrient categories
ORGANIC SOY BEAN SPAGHETTI: 8
vs
100% WHOLE WHEAT MACARONI PRODUCT: 1
(2 ties)
Overview
| Nutrient | ORGANIC SOY BEAN SPAGHETTI | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 374 cal | 375 cal | |
| Protein | 42 g | 12.5 g | |
| Carbs | 38 g | 73.2 g | |
| Fat | 6 g | 2.7 g | |
| Fiber | 28 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOY BEAN SPAGHETTI | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOY BEAN SPAGHETTI | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 10.6 MG | 3.2 MG | |
| Potassium, K | 2,382 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |