ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE vs GARDEN HIGHWAY
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE: 7
vs
GARDEN HIGHWAY: 3
(1 ties)
Overview
| Nutrient | ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE | GARDEN HIGHWAY | Winner |
|---|---|---|---|
| Calories | 152 cal | 79 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 9.8 g | 21.4 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE | GARDEN HIGHWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE | GARDEN HIGHWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 272 MG | 14 MG |