ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE vs CARAMEL APPLES SPOOKY SPRINKLES
Nutrition comparison per 100 g serving
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ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE wins in 8 out of 10 nutrient categories
ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE: 8
vs
CARAMEL APPLES SPOOKY SPRINKLES: 1
(1 ties)
Overview
| Nutrient | ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE | CARAMEL APPLES SPOOKY SPRINKLES | Winner |
|---|---|---|---|
| Calories | 152 cal | 220 cal | |
| Protein | 3.8 g | 1 g | |
| Carbs | 9.8 g | 42 g | |
| Fat | 11.4 g | 6 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE | CARAMEL APPLES SPOOKY SPRINKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 152 MG | 105 MG | |
| Sodium, Na | 272 MG | 20 MG |