ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE vs CARAMEL APPLE TOPPED WITH CHOCOLATE & PEANUTS
Nutrition comparison per 100 g serving
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CARAMEL APPLE TOPPED WITH CHOCOLATE & PEANUTS wins in 5 out of 10 nutrient categories
ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE: 4
vs
CARAMEL APPLE TOPPED WITH CHOCOLATE & PEANUTS: 5
(1 ties)
Overview
| Nutrient | ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE | CARAMEL APPLE TOPPED WITH CHOCOLATE & PEANUTS | Winner |
|---|---|---|---|
| Calories | 152 cal | 252 cal | |
| Protein | 3.8 g | 4.7 g | |
| Carbs | 9.8 g | 37.4 g | |
| Fat | 11.4 g | 11.2 g | |
| Fiber | 2.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE | CARAMEL APPLE TOPPED WITH CHOCOLATE & PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 56 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 152 MG | 131 MG | |
| Sodium, Na | 272 MG | 23 MG |