ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP vs VEGETARIAN SPLIT PEA SOUP
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN SPLIT PEA SOUP wins in 5 out of 11 nutrient categories
ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP: 4
vs
VEGETARIAN SPLIT PEA SOUP: 5
(2 ties)
Overview
| Nutrient | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | VEGETARIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calories | 56 cal | 58 cal | |
| Protein | 2.7 g | 3.7 g | |
| Carbs | 11.2 g | 10.8 g | |
| Fat | 0.2 g | 0.2 g | Tie |
| Fiber | 2.1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | VEGETARIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | VEGETARIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 301 MG | 104 MG |