ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP vs TOMATO & BASIL SOUP WITH FRESH CALABRIAN BASIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP: 5
vs
TOMATO & BASIL SOUP WITH FRESH CALABRIAN BASIL: 5
(1 ties)
Overview
| Nutrient | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | TOMATO & BASIL SOUP WITH FRESH CALABRIAN BASIL | Winner |
|---|---|---|---|
| Calories | 56 cal | 61 cal | |
| Protein | 2.7 g | 1.6 g | |
| Carbs | 11.2 g | 9.8 g | |
| Fat | 0.2 g | 1.8 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | TOMATO & BASIL SOUP WITH FRESH CALABRIAN BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11 MG |
Minerals
| Mineral | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | TOMATO & BASIL SOUP WITH FRESH CALABRIAN BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 301 MG | 216 MG |