ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP vs THAI STYLE CHICKEN SOUP WITH CURRY
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP wins in 6 out of 11 nutrient categories
ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP: 6
vs
THAI STYLE CHICKEN SOUP WITH CURRY: 4
(1 ties)
Overview
| Nutrient | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | THAI STYLE CHICKEN SOUP WITH CURRY | Winner |
|---|---|---|---|
| Calories | 56 cal | 76 cal | |
| Protein | 2.7 g | 3.4 g | |
| Carbs | 11.2 g | 5.9 g | |
| Fat | 0.2 g | 4.2 g | |
| Fiber | 2.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | THAI STYLE CHICKEN SOUP WITH CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.3 MG |
Minerals
| Mineral | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | THAI STYLE CHICKEN SOUP WITH CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 301 MG | 399 MG |