ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP vs CHICKEN & DUMPLING SOUP
Nutrition comparison per 100 g serving
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ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP wins in 6 out of 11 nutrient categories
ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP: 6
vs
CHICKEN & DUMPLING SOUP: 3
(2 ties)
Overview
| Nutrient | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Calories | 56 cal | 79 cal | |
| Protein | 2.7 g | 4.6 g | |
| Carbs | 11.2 g | 9.0 g | |
| Fat | 0.2 g | 2.9 g | |
| Fiber | 2.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 242 MG | 77 MG | |
| Sodium, Na | 301 MG | 405 MG |