ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP vs LEMONGRASS GINGER RAMEN NOODLES
Nutrition comparison per 100 g serving
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LEMONGRASS GINGER RAMEN NOODLES wins in 6 out of 11 nutrient categories
ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP: 3
vs
LEMONGRASS GINGER RAMEN NOODLES: 6
(2 ties)
Overview
| Nutrient | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | LEMONGRASS GINGER RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 49 cal | 350 cal | |
| Protein | 2.5 g | 11.7 g | |
| Carbs | 9.4 g | 71.7 g | |
| Fat | 0.4 g | 1.7 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | LEMONGRASS GINGER RAMEN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | LEMONGRASS GINGER RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 306 MG | 1,100 MG |