ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP vs CREAMY BROCCOLI CHEDDAR CHEESE SOUP
Nutrition comparison per 100 g serving
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CREAMY BROCCOLI CHEDDAR CHEESE SOUP wins in 6 out of 10 nutrient categories
ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP: 3
vs
CREAMY BROCCOLI CHEDDAR CHEESE SOUP: 6
(1 ties)
Overview
| Nutrient | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | CREAMY BROCCOLI CHEDDAR CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 372 cal | |
| Protein | 2.5 g | 18.6 g | |
| Carbs | 9.4 g | 48.8 g | |
| Fat | 0.4 g | 14.0 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | CREAMY BROCCOLI CHEDDAR CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 62.8 MG |
Minerals
| Mineral | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | CREAMY BROCCOLI CHEDDAR CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 465 MG | |
| Iron, Fe | 0.4 MG | 6.3 MG | |
| Sodium, Na | 306 MG | 1,442 MG |