ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP vs BACON POTATO CORN CHOWDER
Nutrition comparison per 100 g serving
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ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP wins in 7 out of 10 nutrient categories
ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP: 7
vs
BACON POTATO CORN CHOWDER: 2
(1 ties)
Overview
| Nutrient | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | BACON POTATO CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 49 cal | 66 cal | |
| Protein | 2.5 g | 1.8 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 0.4 g | 3.5 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | BACON POTATO CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | BACON POTATO CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 306 MG | 264 MG |