ORGANIC SOUTHWESTERN SALSA vs BLACK BEAN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SOUTHWESTERN SALSA wins in 4 out of 10 nutrient categories
ORGANIC SOUTHWESTERN SALSA: 4
vs
BLACK BEAN SALSA: 3
(3 ties)
Overview
| Nutrient | ORGANIC SOUTHWESTERN SALSA | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 18 cal | 75 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 7.1 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUTHWESTERN SALSA | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 6 MG |
Minerals
| Mineral | ORGANIC SOUTHWESTERN SALSA | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 821 MG | 300 MG |