ORGANIC SOUTHWEST VEGGIE SALAD vs TAZAH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SOUTHWEST VEGGIE SALAD wins in 10 out of 12 nutrient categories
ORGANIC SOUTHWEST VEGGIE SALAD: 10
vs
TAZAH: 1
(1 ties)
Overview
| Nutrient | ORGANIC SOUTHWEST VEGGIE SALAD | TAZAH | Winner |
|---|---|---|---|
| Calories | 141 cal | 300 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 9.8 g | 13.3 g | |
| Fat | 10.3 g | 26.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUTHWEST VEGGIE SALAD | TAZAH | Winner |
|---|---|---|---|
| Folate, total | 152 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 39.1 UG | 0 UG |
Minerals
| Mineral | ORGANIC SOUTHWEST VEGGIE SALAD | TAZAH | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 261 MG | 1,733 MG |