ORGANIC SOUTHWEST-STYLE SALAD WITH GRILLED CHICKEN vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 7 out of 11 nutrient categories
ORGANIC SOUTHWEST-STYLE SALAD WITH GRILLED CHICKEN: 3
vs
CHICKEN SALAD: 7
(1 ties)
Overview
| Nutrient | ORGANIC SOUTHWEST-STYLE SALAD WITH GRILLED CHICKEN | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 146 cal | |
| Protein | 8 g | 11.0 g | |
| Carbs | 10 g | 9.8 g | |
| Fat | 9 g | 6.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUTHWEST-STYLE SALAD WITH GRILLED CHICKEN | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | ORGANIC SOUTHWEST-STYLE SALAD WITH GRILLED CHICKEN | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 49 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 240 MG | 780 MG |