ORGANIC SOUTHWEST STYLE BEANS vs SMALL RED BEANS IN CHILI SAUCE
Nutrition comparison per 100 g serving
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ORGANIC SOUTHWEST STYLE BEANS wins in 6 out of 11 nutrient categories
ORGANIC SOUTHWEST STYLE BEANS: 6
vs
SMALL RED BEANS IN CHILI SAUCE: 4
(1 ties)
Overview
| Nutrient | ORGANIC SOUTHWEST STYLE BEANS | SMALL RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 97 cal | 85 cal | |
| Protein | 5.3 g | 4.6 g | |
| Carbs | 18.6 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUTHWEST STYLE BEANS | SMALL RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ORGANIC SOUTHWEST STYLE BEANS | SMALL RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 265 MG | 362 MG |