ORGANIC SOUTHWEST STYLE BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SOUTHWEST STYLE BEANS: 5
vs
GREAT NORTHERN BEANS: 5
(1 ties)
Overview
| Nutrient | ORGANIC SOUTHWEST STYLE BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 97 cal | 62 cal | |
| Protein | 5.3 g | 5.4 g | |
| Carbs | 18.6 g | 13.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUTHWEST STYLE BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ORGANIC SOUTHWEST STYLE BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 265 MG | 238 MG |