ORGANIC SOUTHWEST STYLE BEANS vs BORRACHO BEANS
Nutrition comparison per 100 g serving
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ORGANIC SOUTHWEST STYLE BEANS wins in 6 out of 10 nutrient categories
ORGANIC SOUTHWEST STYLE BEANS: 6
vs
BORRACHO BEANS: 3
(1 ties)
Overview
| Nutrient | ORGANIC SOUTHWEST STYLE BEANS | BORRACHO BEANS | Winner |
|---|---|---|---|
| Calories | 97 cal | 77 cal | |
| Protein | 5.3 g | 3.9 g | |
| Carbs | 18.6 g | 11.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUTHWEST STYLE BEANS | BORRACHO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC SOUTHWEST STYLE BEANS | BORRACHO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 265 MG | 338 MG |