ORGANIC SOUTHWEST COBB SALAD vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC SOUTHWEST COBB SALAD: 5
vs
CHICKEN CAESAR SALAD: 5
(1 ties)
Overview
| Nutrient | ORGANIC SOUTHWEST COBB SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 83 cal | 173 cal | |
| Protein | 6.4 g | 12.8 g | |
| Carbs | 5.1 g | 5.9 g | |
| Fat | 3.9 g | 11.1 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUTHWEST COBB SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | ORGANIC SOUTHWEST COBB SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 138 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 199 MG | 529 MG |