ORGANIC SOUTHWEST COBB SALAD vs ARTICHOKE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SOUTHWEST COBB SALAD wins in 6 out of 11 nutrient categories
ORGANIC SOUTHWEST COBB SALAD: 6
vs
ARTICHOKE SPREAD: 3
(2 ties)
Overview
| Nutrient | ORGANIC SOUTHWEST COBB SALAD | ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Calories | 83 cal | 105 cal | |
| Protein | 6.4 g | 0 g | |
| Carbs | 5.1 g | 10.5 g | |
| Fat | 3.9 g | 7.9 g | |
| Fiber | 1.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUTHWEST COBB SALAD | ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOUTHWEST COBB SALAD | ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 282 MG | 263 MG | |
| Sodium, Na | 199 MG | 789 MG |