ORGANIC SOUTHWEST COBB SALAD vs ORGANIC KRAUT
Nutrition comparison per 100 g serving
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ORGANIC KRAUT wins in 7 out of 10 nutrient categories
ORGANIC SOUTHWEST COBB SALAD: 2
vs
ORGANIC KRAUT: 7
(1 ties)
Overview
| Nutrient | ORGANIC SOUTHWEST COBB SALAD | ORGANIC KRAUT | Winner |
|---|---|---|---|
| Calories | 65 cal | 33 cal | |
| Protein | 5.5 g | 0 g | |
| Carbs | 4.3 g | 6.7 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUTHWEST COBB SALAD | ORGANIC KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.6 MG | 40 MG |
Minerals
| Mineral | ORGANIC SOUTHWEST COBB SALAD | ORGANIC KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 108 MG | 800 MG |